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He uses every opportunity he gets to go back to his hometown, especially during the NFL off-season. The 30-year-old, 280-lb defensive lineman has helped lead the Rams to their second Super Bowl in three seasons and has made the Pro Bowl in all of his eight NFL seasons. Earlier on Sunday, NBC's Rodney Harrison made a stunning report that Donald could retire if the Rams were to win the Super Bowl. Aaron has a personal chef who helps ensure he gets the meals and snacks he needs each day. In the 127 games he's played in his career, he has recorded 98 sacks and forced 23 fumbles while recovering six fumbles and batting down 16 passes. Physically, Aaron Donald is a force to be reckoned with. Fifteen. He is a dominant force on defense and an important part of their team. This is only his eighth season. Nutrition is an important factor for any athlete looking to achieve peak performance. Whether at his home gym or in the Los Angeles Rams training facility with the boys, Donald commits to being the hardest worker in the room, and his dedication to his craft shows through his physical stature and strength. Your email address will not be published. He was named as the ACC Defensive Player of the Year in 2013 and was also a unanimous All-American. Aaron Donald timeline of fines, dirty plays Sept. 12, 2016: Donald grabs Patton's neck. Cannon's 10-pound gain started with a 3,000-calorie diet, which was a challenge, according to Sain, since the rapper is a "busy noneater." . It was also a fourth consecutive Pro Bowl selection for him. Proteins typically make up between 30 and 40 percent of the calories in a high-protein diet intended for athletes. Stay up to date with what you want to know. Rams lead dietitian Joey Blake said Donald's diet consists of just20% protein, while the rest is30% fats and 50% carbs, according to a blog from the team's public relations department. Aaron Donald played 11 games last . Donald signed a six-year deal worth $135 million in 2018. He made it to two Super Bowls with the Rams and won the Vince Lombardi Trophy in 2022. Keith Birmingham/MediaNews Group/Pasadena Star-News via Getty Images, a high-protein diet and an emphasis on lean fish. This post includes Aaron Donalds social commentary, interviews hes done, and additional information from trainers and experts in the fitness industry and the NFL. He's . Getty Aaron Donald returned to his hometown this week and led a summer workout session with middle school kids at his junior high alma mater. 3 min read. That is considered an optimal percentage for elite athletes' performance. He eats fruit or nuts as snacks in between meals. To reach his daily calorie goal of 5,000, Donald consumes 164 grams of fat, 616 grams of carbohydrates, and 245 grams of protein. In early August 2019, many well-known football players were asked the question: Why is Aaron Donald the best in the NFL? The answers ranged from his disruptive game, explosion off the ball, and his run game, all the way to using cheat codes and no one has figured out yet how to block him. He attended Penn Hills High School and started as a defensive tackle and also as an offensive guard. Sign up for the Rams Wire newsletter to get our top stories in your inbox every morning, The Rams have a new RBs coach, hiring Ron Gould from San Diego State. A high-protein diet designed for athletes, usually anywhere from 30 to 40 percent of their calorie intake, is made up of proteins. Top editors give you the stories you want delivered right to your inbox each weekday. #Rams Aaron Donald swinging two #Bengals helmets in the mix. Aaron Donald is a 28-year-old defensive tackle, weighing in at 280 pounds. Donald, who is just 30 years old, is still one of the best . Aaron strives to eat 5,000 calories each day; to achieve this, he does a lot of eating. He is still in the prime of his career, and he shows no signs of slowing down. Super Bowl winner Aaron Donald plays as a defensive tackle for the Los Angeles Rams. Jay-Z is undoubtedly a force to be reckoned with. Well also find out what the future holds for this talented football player. Compared to other athletes, Aaron Donald Diet is rather unusual, but it seems to be working just as well, if not better. Strength, speed, and dexterity are just a few of his well-known attributes. The facility is known for training and hosting athlete camps for sportsmen such as Kobe Bryant, Anthony Davis, Isaiah Thomas, and others. McDonald's partnership with Cardi B and Offset for their promotional Valentine's Day meal has drawn criticism from several franchisees. Aaron explains how he finds motivation from his teammates as they are cut from the same intense cloth as he is, and he enjoys working out with other Rams players because they inspire him. Donalds 245-gram protein can consist of six cups of chicken meat, 12 Jamba Juice protein smoothies, and 30 glasses of milk. Whether wrecking backfields like All-Pro defensive lineman Aaron Donald or going from tour to TV like entertainer Nick Cannon, different high-performance celebrities require different fuels. CBS News Pittsburgh: Free 24/7 News CBS . He has already won a Rookie of the Year award and three Defensive Player of the Year awards, while being named a first-team All-Pro seven times and making the Pro Bowl in all eight of his NFL seasons so far. The Diet of the 30-year-old includes 30% fats, 50% carbohydrates, and 20% protein. Forgot password? He trains hard every day to make sure he is in peak physical condition. Following his training, Donald has a protein drink and then refuels with a nutritious meal. "It's really a blessing to get an opportunity to really cook for someone like this because it's kind of like getting a gladiator ready for war. (Here are the two recipes), 1 cup of ground croutons (whatever seasoned ones you want). It's also no easy feast.. Aaron Donald was one of the best-rated defensive prospects of the 2014 NFL Draft. Based on the percentage of calories consumed, protein intake is usually always higher than fat intake. is rather unusual, but it seems to be working just as well, if not better. Your email address will not be published. In 2017, he was named Defensive Player of the Year, becoming only the third player in Rams history to win that award. He was drafted 13th overall by the Rams in 2014. According to Rams lead dietician Joey Blake and Donald's personal chef Aaron Sain, Donald takes some extreme measures to make sure he meets the dietary requirements of his massive 5,000 calorie daily intake. Not only is Donalds effectiveness in run games clear and consistent, but his force on the field continues to power through, making him the only active player in the NFL now to have won the Defensive Player of The Year award three times. In the third edition of 6 Questions with 6Connex, Rams outside linebacker Ogbo Okoronkwo talks about the meaning of his first name, his passion for photography, and more.. While there, he broke the record for the fastest 40-yard dash time for a defensive tackle with a 4.68. Super Bowl-bound NFL star Aaron Donald drinks 12 smoothies a day on his low-protein, high-carb diet to stay lean. It's not really possible for any average human being to eat like him without getting sick. He leads the Rams franchise record for most career sacks (98) and the player still has a lot of mileage to offer to the Rams. 7 TD. Aaron Donald Diet: Get Complete Info Here! Aaron had just agreed to a six-year, $135 million extension that included $87 million guaranteed and, for a brief moment -- until Khalil Mack signed a slightly larger deal with the Chicago Bears a . But how did he get to the point where he is one of the best? The sack mark was a single-season franchise record. Donald has been a dominant presence on the inside of the defensive line for the Los Angeles Rams. So, to be fair, eating "exactly" like Aaron Donald is not possible for me. Not all athletes have personal chefs, so taking the first bite straight from the cast iron skillet made me dance too. The Los Angeles Rams (St. Louis Rams at that time) drafted Aaron Donald in the first round as the 13th overall pick of the 2014 NFL Draft. It wasn't acquired by Wealthy Gorilla Limited until 2019, and since then both our range of content and our audience have grown significantly. Moreover, his physique has. He started all games of the season and ended the season with 69 tackles, 11 sacks, and a fumble recovery. He can beat offensive linemen with his speed off the ball or by using his vast array of moves. 8:52 AM PT -- TMZ Sports has obtained footage from the surveillance video which appears to show Donald pulling people off of Spriggs after the alleged bottle attack. With his wife Erica Sherman and their three children, he resides there. Like and Subscribe for more fantastic football content from us! Hey fans we started a basketball channel, check it out!https://www.youtube.com/channel/UCegSUrLHCn5wB1ympyr90-gFrom the beginning of his career, Aaron Donald has been a beast on the field, and recently Aaron Donald crazy workout and diet have become known to all. Erica Donald, wife of the Los Angeles Rams' Aaron Donald, gave People (The TV Show) a tour of her home as she prepared for Super Bowl 2022 which her husband's team won! The Brian Flores discrimination case against the NFL explained. Aaron is a Defensive Tackle (DT) and a Defensive End (DE). Aaron Donald was born on May 23, 1991. Donald is just 30 years old. Los Angeles Rams defensive tackle Aaron Donald sacks Green Bay Packers quarterback Aaron Rodgers for a loss of 9 yards. Fat-bar Pull-up: 10 reps x 3 sets. The team dietitian said just 20% of his diet is protein, while the remaining 80% is carbs and fat. This site uses Akismet to reduce spam. Aaron Carter 's mother has released images of the horrifying scene where her son died, as she believes he was the victim of a crime and that he did not die because of an overdose. We know Aaron Donald is special; numbers show that. Why is former Patriots star Willie McGinest facing a possible 8-year prison sentence, The NFL quarterback prospect who models his game after Cam Newton and Lamar Jackson, 2023 NFL Scouting Combine: times, how to watch on TV, stream online, Joe Montanas jersey breaks Tom Bradys record. Aaron Sain, Donalds personal chef, and Rams lead dietician Joey Blake to claim that Donald goes above and beyond to ensure that he satisfies the dietary needs of his enormous 5,000-calorie daily intake. In 2018, he purchased a $40k. No NFL player gets the NFL by just doing a single routine/workout. Hes chiseled like a running back and moves like one, too. Aaron Donald shares his training to do at home and get great results. Aaron Donald, one of the fittest players in the NFL and one of the strongest and leanest, relies primarily on a diet high in carbohydrates and fats. At the end of 2022, he will receive a base salary of $9.25 million and a roster bonus of $5 million. So, to be fair, eating "exactly" like Aaron Donald is not possible for me. Activate your account. It's not an easy regimen, of course . Aarons entire family still lives in Pittsburgh, Pennsylvania, United States, as they feel comfortable there. He snacks on fruit or nuts between meals. Have any brothers ever faced off in Super Bowl? Dude is just a beast. Lets take you through even more details in case these numbers don't make sense. He started his career at the college football level for Pittsburgh Panthers while attending the University of Pittsburgh where he was also unanimously recognized as . The LA Rams defensive player defies the norm of thehigh-protein diets that most other NFL players rely on. 245g of Protein: 6 cups of chicken, 12 Jamba Juice smoothies w/protein, or 30 glasses of milk, 616g of carbs: 15 cups of pasta/rice or 20 cups of popcorn, 164g of Fat: 7 cups of hummus/avocado or 55oz of fish. In addition to that, we are going to find out what is ahead for this outstanding football player. Aaron Donald is married to Erica Donald (previously Erica Sherman). Aaron Donald, one of the fittest players in the NFL and one of the strongest and leanest, relies primarily on a diet high in carbohydrates and fats. Aaron Donald grabbed Joe Burrow by the waist and swung him around three times as if he was the lead and Burrow was the follow in a waltz pairing. Fastest 40-Yard Dash in NFL Combine by a Defensive Tackle- 4.68 seconds. Now imagine how many cups of pasta would he be having for his 616 grams of carbs? Donald is without a doubt one of the top defensive tackles in the NFL after an amazing career to date. They are very filling. He consumes balanced meals with lots of protein and little fat. He's got you covered with his 300 () ab workout pic.twitter.com/mcmTF5JugF, Los Angeles Rams (@RamsNFL) May 27, 2020. Your email address will not be published. He then enrolled in the University of Pittsburghin Pittsburgh, Pennsylvania, United States, and studied communications. Aaron Donald is largely viewed as one of the very best defensive players in the National Football League (NFL).

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