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Due to a lack of soluble fiber, excessive amounts of this fiber can cause bloating and gas. We'll walk you through the nutrition facts of oat milk vs. almond milk vs. cashew milk vs. soy milk. A convincing argument appears possible for both the benefits and dangers of these plant hormones. These include: Each of these phytoestrogens has antioxidant properties. The reason for concern? Estrogen is an important naturally-occurring hormone. Dried apricots and dates, along with raisins and prunes, have a great deal of phytoestrogen content, according to 2016 paper in the Journal of Functional Foods. There is no scientific evidence to support the claim that oat milk has any effect on hormones. Conversely, many studies have linked phytoestrogen intake to multiple health benefits and protective effects. Why is soy milk better than oat milk? Some studies show that spearmint and peppermint may lower testosterone levels, but research has so far focused on their effects in women or animals. These five trees provide shade and foliage more quickly than other varieties. How does oat milk compare with dairy milk? There have been some claims that phytoestrogens are beneficial for fighting hormonal cancers, such as breast cancer. The glycemic index (GI) is a value used to measure how much a specific food increases your blood sugar levels. To boost your phytoestrogen intake, you can try incorporating some of the nutritious and delicious foods listed in this article into your diet. Soy protein is a controversial food while some think of it as a nutritional powerhouse, others see it as an enemy to health. Almond milk is a great substitute for regular milk because it contains fewer calories and is hormone-free. This article reviews 10 actions you can take to help your hormones function optimally. They may increase or decrease blood estrogen levels (13). 2004-2023 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. This milk is one of the best plant-based milk variants for vegans and health-conscious people because it contains Vitamin A and Vitamin D. Sugar preservatives found in this product do not provide the same level of sweetness that regular food does. Blueberries & bilberries. . Nonetheless, some people may want to limit their phytoestrogen intake. Soy isoflavone supplements may also benefit bone health after menopause (14). Following a healthy diet and lifestyle is essential for hormonal health. https://ods.od.nih.gov/factsheets/Calcium-Consumer/, https://nutrition.org/going-nuts-about-milk-heres-what-you-need-to-know-about-plant-based-milk-alternatives/, https://fdc.nal.usda.gov/fdc-app.html#/food-details/746772/nutrients, https://fdc.nal.usda.gov/fdc-app.html#/food-details/746782/nutrients, https://www.organicfacts.net/oat-milk.html, https://ods.od.nih.gov/factsheets/Phosphorus-Consumer/, https://ods.od.nih.gov/factsheets/Riboflavin-Consumer/, https://fdc.nal.usda.gov/fdc-app.html#/food-details/719016/nutrients, https://ods.od.nih.gov/factsheets/VitaminB12-Consumer/. If youre looking for something with a neutral flavor and a less creamy texture, rice milk may be a good option. Tempeh, a fermented soy product, is a popular vegetarian meat replacement. Since taking in enough protein is linked to increased satiety, choosing the lower-protein beverage may result . Even the most popular brands may include refined oil, such as canola oil, which is thought to cause inflammation in the body. Beans, dry. What is the latest research on the form of cancer Jimmy Carter has? Does Oat Milk Contain Soy. Feeling lucky? Estrogen dominance is a condition in which people have high levels of the sex hormone estrogen. And guess what? People have raised the following potential concerns about phytoestrogens: While weak evidence from animal studies suggests that phytoestrogens may be linked to these complications, many human studies have not found evidence of this. Foods high in saturated fat (such as cheese and ice cream) are high in oestrogen, interfering with the bodys own production of the hormone. Cows are fed external hormones and antibiotics in order to meet the high demand for milk. Each brand of oat milk will have a different mix of vitamins and minerals. A typical estradiol test produces results ranging from zero to 400 pg/mL (picograms per milliliter), according to the University of Rochester Medical Center. Before plant-based meat options became more commonplace in stores, there were plenty of options for faux milks. Oat milk is high in antioxidants, which aid in the immune systems healing process. This article explains how the foods you eat affect your estrogen levels, including what foods are associated with higher levels, and what foods and health habits may encourage optimal estrogen levels. One cup of oat milk can provide around 45% of an adults DV of riboflavin. Can You Control Weight Gain in Menopause With Supplements? The effect of soy isoflavones on human estrogen levels is complex. The following foods (or major bioactive components) have been found to inhibit aromatase or to enhance the effectiveness of aromatase inhibitors and are recommended during treatment: Artic char. Despite the fact that lactose-free milk does not contain the sugar present naturally in milk (lactose), it can still contain hormonesand may cause the same level of hormonal disruption as regular milk, explains Patel. Perhaps you'd prefer bangers and mash or a Guinness pie packed with beef? Wheat bran is another concentrated source of phytoestrogens, particularly lignans (28). Our website services, content, and products are for informational purposes only. The tiny amounts of estrogen found in milk canceled out by the massive benefits of calcium, protein, and minerals. A hemp milk product is made from ground, soaked hemp seeds, which do not contain the psychoactive component of the Cannabis sativa plant. Studies show that phytoestrogens can help relieve some of menopauses physical symptoms, like the frequency of hot flashes and vaginal dryness. This article details all you. Hormones are no longer used in dairy cattle. These effects include uterine bleeding, miscarriages and a reduction in fertility. Oat milk is a great substitute for cows milk because many people are unable to tolerate lactose. Dietary choices can affect hormonal health and influence estrogen metabolism and excretion. However, limited research suggests that a high intake of phytoestrogens may be associated with some risks and complications. Estrogen is an important naturally-occurring hormone. What Are the Symptoms of Low Estrogen in Women and How Are They Treated? Pistachios have the greatest phytoestrogen content of the nut products tested in one study, states a 2015 report in the British Journal of Nutrition. Research is ongoing into the effects of these plant-based nutrients. In adults, it can increase the risk of osteomalacia, or soft bones, and osteoporosis, or fragile bones. Obama hopes that her stories can. Many foods have a surprising amount of estrogen in them. 120 calories; 5 g fat (0.5 g saturated fat) 16 g carbs Some breeds, like the Old English Sheepdog or Great Dane, will grow to become larger in size than most people. Oat milk is a type of milk that is made from oats. "Consuming oat milk may, however, be problematic for those with gluten allergies or sensitivities," she adds. And while soy milk has lower isoflavone levels, its still a good source (30). Similarly, full-fat milk can also contain more or less estrogen in it depending on where the animal is in the . Healthline Media does not provide medical advice, diagnosis, or treatment. Does Oat Milk Increase Testosterone. 6 Kitchen Paint Trends to Consider in 2023. Interestingly, a small 2006 study found that the consumption of sesame seed powder may affect estrogen levels in postmenopausal women (20). The Causes of Hair Loss at the CrownPlus, What to Do About It, According to Experts. Studies show that diets that focus on whole, nutrient-dense foods, especially vegetables and fruits, help encourage healthy levels of estrogen, as well as other hormones. It is an essential vitamin for the cells, helping them to grow, develop, and function. Oat milk can also be a good source of vitamin B12. Researchers find similar effects from consuming blueberries and strawberries., Regular garlic consumption can help lower cholesterol, reduce blood pressure, and prevent clots all heart disease risk factors. Licorice root is an . This article examines the evidence for and against eating soy. Some worry that the hormones in cow's milk could cause health problems in humans. As a result, it is also a good option for those concerned about their hormonal balance. The three main types of estrogen are estrone (E1), estradiol (E2), and estriol (E3). no effect on testosterone or other androgens, Diet and Fitness Tips for Menopause: An Essential Guide, What Is Soy Protein? Phytoestrogens are compounds that naturally occur in plants. LDL cholesterol, or bad cholesterol, can increase the risk of heart disease and heart attacks. Vasomotor symptoms include hot flashes, night sweats, heart palpitations, and changes in blood pressure. Phytoestrogens may have either estrogenic or antiestrogenic effects. Theyre easy to add to your diet. Each of these has its own unique flavor and texture, and can be used in a variety of recipes. Before making any changes to your diet, you should carefully consider the benefits and risks of oat milk. Cows milk contains more protein and a wider range of vitamins and minerals than oat milk, but it is higher in fat content. Naturally lower PSA levels Reduce nighttime trips to the bathroom Enjoy better bladder control and urine flow If youre looking for plant-based milk, almond milk or hemp milk are the best options. Easy recipes for everyday cooking. There is no definitive answer to this question as the research is inconclusive. The diet was rich in plant protein and plant fats and low in animal proteins and animal fats. In a study of only 18 participants, cows milk consumption increased the levels of female sex hormones, but decreased the levels of male sex hormones. Among the most popular plant-based milks is oat milk, which is made from oats that have been soaked and blended with water. When pregnant, the animals have elevated estrogen levels - up to 33 times higher estrogen than non-pregnant levels. Vitamin B6, which supresses estrogen, boosts testosterone levels and is a very . According to Small, a 2010 Journal of Nutrition study revealed that those who consumed flax milk showed a lower level of inflammation markers, such as CRP, when compared to those who consumed cows milk. Almond milk is made by combining soaked almonds and ground almonds into a fine powder. They can also be enjoyed whole as edamame. Oat milk, which is dairy-free and vegan, is the ideal substitute for cows milk. Soy is also rich in a range of essential vitamins and minerals. You can learn more about how we ensure our content is accurate and current by reading our. rye, wheat, oat, barley), brassica vegetables (e.g. Its not only touted for its culinary attributes but also renowned for its health properties. Whats more, certain dietary patterns are linked to obesity, which can affect estrogen levels. Like pistachios, the naringenin in these citrus fruits affects your estrogen system. The Mediterranean diet includes lots of healthy foods like whole grains, fruits, vegetables, seafood, beans, and nuts. Fiber-rich diets like the Mediterranean diet tend to be high in phytoestrogens. Broccoli, cabbage, and collard greens are all cruciferous vegetables rich in phytoestrogens (31). Find out about the nutritional content of these and other milk, Coconut milk is made from the flesh of coconuts. Phytoestrogens bind to estrogen receptors in cells and can have either antiestrogenic or estrogenic effects. Related: What the Test Kitchen Really Thinks About Alt Milks, Soy milk comes from soybeans, making it a good, low-calorie milk alternative. Read more: Vitamins for Perimenopause Symptoms. Almonds, in addition to improving your health, can boost your bodys adiponectin levels. Nutrition Beans & Estrogen Read more: What Is a Healthy Estrogen Level? Phytoestrogens are compounds that naturally occur in plants. Cow milk may also contain phytoestrogens. Exposure to exogenous estrogen through intake of commercial milk produced from pregnant cows Pediatr Int. Blackberries. Some of these nutrients, vitamins, and minerals occur naturally in oat milk, and manufacturers add others. While almond milk does contain phytoestrogen, the compound has little impact on the body compared to naturally produced estrogen. Estrogens main function is to control reproductive changes in women, but it serves other roles in both male and female bodies, including: Our estrogen levels can change for many reasons. "It's packed with Omega-3s and is good for joint health and rich in fiber, which is beneficial for digestive and heart health," Dr. Patel says, adding that it's another low-risk choice for those searching for a milk that won't alter their body's hormone balance. (2020). The health benefits of consuming phytoestrogen-rich foods likely outweigh the potential risks, so these foods can be consumed safely in moderation. Oat supplements may help men avoid estrogen, which is thought to be effective in reducing their estrogen levels. However, Dr. Sholes-Douglas warns that milk alternatives may still have an impact on hormone balance due to their other components, such as isoflavones. Obesity is associated with increased levels of aromatase, an enzyme that contributes to estrogen production (13, 14). Can poor sleep impact your weight loss goals? Surprisingly, dairy products like milk, cream, and cheese can be harmful to your health during periods. The best dietary sources of phytoestrogens include: Flaxseeds are the richest dietary source of lignans (polyphenols found in plants). Soy isoflavones may affect blood estrogen levels in your body, although more research is needed. Phytoestogens are found in many plant foods. Estrogen plays many roles in the bodies of both women and men. Lauren Manaker, MS, RDN, a registered dietitian based in Charleston, South Carolina, adds: "When you drink oat milk, you may not feel satisfied. Some animal studies have identified potential health risks associated with phytoestrogen intake, but strong human research is lacking. This flavonoid occupies estrogen receptors in the mammary glands and ovaries. Grapefruits and oranges also have high phytoestrogen content. Red clover has an even greater phytoestrogen content than soy. Does Oat Milk Increase Estrogen Levels There is no scientific evidence to support the claim that oat milk increases estrogen levels. You can (and should!) This workhorse kitchen appliance will look good as new if you follow these expert-approved steps. If you are concerned about the long-term effects of antibiotic resistance, it is strongly advised that you consume organic milk and other dairy products, as well as meat and poultry. High fiber, plant-based, and Mediterranean dietary patterns may help promote healthy estrogen regulation. In addition to being essential to reproductive health, estrogen is involved in many other systems in the body, including the immune, vascular, neuroendocrine, and skeletal systems (5, 6). Foods or Herbs That Contain Estrogen and Progesterone, Indonesian Journal of Cancer Chemoprevention. While oat milk is generally considered to be safe, there is some concern that it may affect hormones. Heart failure: Could a low sodium diet sometimes do more harm than good? Its also a concentrated source of phytoestrogens, largely isoflavones. This article is based on scientific evidence, written by experts and fact checked by experts. Our website services, content, and products are for informational purposes only. Is the ketogenic diet right for autoimmune conditions? We rate the claim that drinking two cups of almond milk a day will increase a woman's breast size FALSE because it relies on nutritional claims unsupported by research. Some people believe these compounds may impair fertility in men, while others claim they are healthy. 10 of the best foods to naturally reduce estrogen levels include: Cruciferous vegetables, including Broccoli, Kale, and Cauliflower Turmeric Pomegranates Green tea Oats Red grapes Mushrooms Turnips Get Your FREE PSA Lowering Diet Plan! There is no scientific evidence to support the claim that oat milk increases estrogen levels. A cause for concern that's recently sparked investigation and activism involves exposure to endocrine-disrupting chemicals that affect estrogen. The USDA reports that 1 cup, or 249 g, of whole milk contains: The USDA database lists 1 cup, or 249 g, of 1% fat milk as containing: Oat milk is a non-dairy alternative to cows milk. These are molecules with estrogen-like activity found in certain foods like soy, legumes, nuts, grains, fruits, vegetables, and seeds (24, 25). It is suggested that lactose-restricted individuals consume fermented foods like yogurt or kefir. Certain dietary patterns, including those high in red and processed meats, refined grains, and other processed foods, may lead to elevated estrogen levels and increased disease risk. It depends on many factors, including your age and health status (29). Riboflavin is also known as vitamin B2. Phytoestrogens are found in a wide variety of plant foods. Soy-based meat substitutes have become increasingly popular. This is because diet can influence estrogen metabolism and excretion in the body (12). Dairy products have a connection with acne because excessive androgens can cause an increase in acne-causing sebum production. There is a direct correlation between higher estrogen levels in eggs because eggs are produced in the animal's ovaries. Although studies on the effects of garlic in humans are limited, multiple animal studies suggest that it may influence blood estrogen levels (21, 22, 23). Tofu is made from soy milk condensed into solid white blocks. 9 Dog Breeds That Look Like Puppies Even When They're Fully Grown. Studies have found the Mediterranean diet is associated with healthy estrogen levels. Although research is ongoing, here's a recap of the key points that come to the forefront when you deal with a nondairy milk substitute instead of concentrated isoflavone or phytoestrogen supplements: Soy foods are nutrient-dense, protein-rich, and safe to consume several times a week, as noted by the Harvard T.H. It's also hormone-free and in unsweetened form, contains less saturated fat and calories than milk, explains Patelwhich makes it one of the safer options in the context of hormonal disruption. Vitamin D helps the body absorb the calcium it needs to build, maintain, and repair bones. . In addition to hormonal acne, it may aggravate it. The authors of a 2018 paper in Molecules stated that eating a balanced diet gives you abundant phytoestrogen content. There is an increase in androgen hormones such as testosterone as a result of this, which can lead to hormonal imbalances. It also decreased testosterone in men. For example, many studies have found that Western-type dietary patterns characterized by high intakes of red meat, processed foods, sweets, dairy, and refined grains are consistently associated with higher estrogen levels (3, 15, 16, 17). For example, studies have shown that soy phytoestrogens may harm endocrine health in some people (28). 6 Garden Ideas That Will Boost the Value of Your Home. Soybeans and edamame are rich in isoflavones, a type of phytoestrogen. This milk contains higher levels of omega-3 fatty acids, which are believed to help reduce inflammation and balance hormones. Learn about symptoms, causes, and treatment. Low estrogen is typically seen in younger women and women approaching menopause. Oat milk can be a good source of vitamins and minerals, including calcium, and manufacturers often fortify it with vitamin B12. Aging Male: Is there a role for estrogens in the maintenance of men's health?, Breast Cancer Research and Treatment: Intake of specific fruits and vegetables in relation to risk of estrogen receptor-negative breast cancer among postmenopausal women., Cedars-Sinai: Red Wine: Is It Good for You or Not?, Clinical Cases in Mineral and Bone Metabolism: Phytoestrogens: food or drug?, Frontiers in Neuroendocrinology: The pros and cons of phytoestrogens., Harvard Medical School: Straight Talk About Soy., Johns Hopkins Medicine: Estrogen's Effects on the Female Body., Journal of Agricultural and Food Chemistry: Phytoestrogen Content of Beverages, Nuts, Seeds, and Oils., Journal of Dietary Supplements: The effect of garlic tablet on pro-inflammatory cytokines in postmenopausal osteoporotic women: a randomized controlled clinical trial., The Journal of Nutrition: Sesame ingestion affects sex hormones, antioxidant status, and blood lipids in postmenopausal women., Journal of Postgraduate Medicine: Vegetables, fruits and phytoestrogens in the prevention Vegetables, fruits and phytoestrogens in the prevention of diseases of diseases., Mayo Clinic: Nuts and your heart: Eating nuts for heart health., Northwestern University: Red Wine's Health Benefits May Be Due In Part To "Estrogen" In Grape Skin., Physiological Reviews: Estrogens in Male Physiology., The New England Journal of Medicine: Some Phytoestrogens Relieve Some Menopause Symptoms Somewhat.. According to research, higher estrogen and phytoestrogen levels are associated with lower rates of breast cancer. Read about seven key benefits of almond milk, Soy and almond milk are good alternatives for those who wish to avoid dairy milk. "The only difference is that the lactose protein (a natural sugar found in milk products) is removed from the milk so that those who are intolerant to lactose protein can safely consume it," she says. Its a popular plant-based protein source, especially in vegan and vegetarian diets. These milks are low in carbohydrates, and they are much easier to digest. Read more: Can You Control Weight Gain in Menopause With Supplements? Citrus Fruits Oat milk does not contain any dairy, lactose, soy, or nuts . Here's a look at how the different types of milks, from soy and almond to cashew and oat, impact the hormones in our bodies. There are some breeds that stay small in size even when they're fully grown. They are also found in a wide range of plant-based foods. Beta-glucan has been shown to bind to hormone receptors in the body, which may help to regulate hormone levels. Learn more. When imbalances occur in the Hormonal system, prolonged stress can result in elevated cortisol levels. For example, a review of 32 studies found that a Western dietary pattern high in red and processed meat and sweets was associated with a 14% increased risk of breast cancer (20). However it's really not fair to compare flax and sesame versus the other sources, since they contain amounts which are exponentially more. Research has found that phytoestrogens have both estrogenic and antiestrogenic effects. Oat milk may be a better choice for those who are concerned about carbohydrate levels. Likewise, these dietary patterns have been associated with increased risks of breast cancer and obesity (15, 18, 19, 20). This is because oats contain phytoestrogens, which are plant compounds that can mimic the hormone estrogen in the body. Scientists have recognized the endocrine-disrupting effects of common herbicides and pesticides for many years. They contain a high level of arachidonic acid, which can cause menstrual cramps. All Rights Reserved. When consumed, these fruits have estrogen-like effects. In fact, the authors of a 2018 paper in Biomedicine and Pharmacotherapy argued that estrogen dominance plays a role in all age-related pathologies, including autoimmune disease. In this case, lignans are the active ingredient. However, researchers are learning more and more about the not-so-beneficial effects commercially produced milk can have on the body, particularly on our hormones. "Its use in baby formulas also remains unanswered with American Academy of Pediatrics, warranting more research.". 2. Almond milk vs. soy milk: Which is better? This has lead some women with low estrogen to adopt diets with specific foods containing phytoestrogens (plant-based compounds that stimulate the same receptors as estrogen). Many people do not find oats to be harmful, but occasionally they do. Phytoestrogen, a plant estrogen, is produced by almonds. From high ponytails to poor nutrition, here's what causes thinning and breakage on this part of the scalp. Cruciferous vegetables are a large group of plants with diverse flavors, textures, and nutrients. . Almond milk is an excellent dairy substitute that can help you lose weight. It may support heart-healthy and anti-cancer effects for women and men. It also contains chemical compounds called isoflavones that mimic estrogen. In addition to offering a distinctive taste and health benefits, garlic is rich in phytoestrogens and may help reduce bone loss related to estrogen deficiency. Additionally, many studies have associated phytoestrogen intake with potential health benefits, including lower cholesterol levels, reduced menopausal symptoms, and a decreased risk of osteoporosis and breast cancer (4, 5, 6, 46). Its rich in fish, vegetables, fruits, and legumes and restricts or limits foods associated with elevated estrogen, including processed and red meats and high fat processed foods (22). This article reviews all you need to. It is high in fiber and protein, as well as high in calcium and vitamin A and D. Oat milk may boost hormones in some studies, but others show little to no benefit. There is evidence that diets high in fiber, such as those rich in whole grains, may help lower estrogen levels and protect against cancer associated with estrogen dominance. But because most nuts are high in calories and fat, be sure to limit your portions to the recommended serving size.. Unfortunately, these products appear to be rich in phytoestrogens. While oat milk has a specific sugar that the body absorbs rapidly, it's not necessarily bad for you. Foods that are said to increase estrogen in the body are: Dairy . Oat milk has been shown to increase estrogen levels. You may experience increased blood sugar levels and inflammation if you consume oats. Oat milk is derived from whole oat grains, in a similar fashion to almond or cashew milk. How Viagra became a new 'tool' for young men, Ankylosing Spondylitis Pain: Fact or Fiction, According to the U.S. Department of Agriculture (USDA). It is suitable for people who: Manufacturers make oat milk by soaking steel cut oats in water, then straining the mixture. People who are allergic or intolerant to cows milk or other dairy products may also not be able to consume cows milk. I was drinking almond milk for a couple of weeks and my intestinal tract was hurting me. According to registered dietitian Staci Small, a good source of inflammation-fighting nutrients is flaxseed milk. Beta-glucan is a grain-derived carbohydrate found in whole grains. A doctor or dietitian can help you make an informed decision. Puppies are irresistible. Vegetarian and plant-centric diets may also help promote healthy estrogen levels. Oat milk has no effect on estrogen levels in the body. These simple outdoor upgrades can benefit your home's curb appeal and resale value. Research shows that some dietary patterns are associated with higher levels of estrogen in the body, while other dietary patterns and specific foods may help decrease estrogen levels (3, 4). Boysenberries. However, the same caution should be exercised for those with nut allergies or sensitivities. Tempeh is not only an excellent source of protein, prebiotics, vitamins, and minerals but also a very rich source of phytoestrogens, especially isoflavones (34, 35). Debra Sullivan, Ph.D., MSN, R.N., CNE, COI. In fact, flax seeds contain up to 800 times more lignans than other plant foods (7, 8). The liver and kidneys are overworked as a result. Milk and other dairy products contain a hormone called Insulin-like Growth Factor 1, which contributes to the production of androgen hormones like testosterone. Estrogen is a hormone that plays critical roles in both female and male sexual function. Estrogen levels decline during menopause. Why is oat milk an inflammatory food? It is a quite well-known fact that beer can increase breast milk supply. Fighting breast cancer. Studies have shown that some dietary patterns may promote estrogen dominance and the risk of medical conditions associated with this imbalance. Most available research links phytoestrogens to a variety of health benefits. Scientists use estradiol as a marker for circulating estrogen. This is one of the reasons why non-dairy milks are becoming increasingly popularyou don't have to worry about added hormones. This means that in addition to the nutrients potential health benefits, they fight cell damage in our bodies linked to a wide range of chronic diseases.. This condition is formally known as estrogen dominance (10, 11). And does consuming that estrogen provoke . This guide offers comprehensive dietary and fitness tips for menopause. Glycemic Index: What It Is and How to Use It. 27 St. Patrick's Day Recipes That Will Help You Build the Perfect Menu. There are many milk alternatives on the market today. An older study followed 115 women on a Mediterranean-style diet for 6 months. Estrogens help maintain healthy bone density, reducing the risk of osteoporosis in both men and women. While soy milk is the most commonly consumed milk alternative, almond and coconut milk are gaining in popularity. Phytoestrogens do have weak estrogenic activity, but eating them in moderation is unlikely to cause you harm. Growth Factor 1 is a hormone found in milk and other dairy products that is similar to insulin. Certain dietary patterns may lead to overweight and obesity, which may increase estrogen in the body. Within normal levels, premenopausal women range from 30 to 400 pg/mL, postmenopausal women range from zero to 30 pg/mL, and men range from 10 to 50 pg/mL. The hormones in milk have the potential to have an impact on our health.

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