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Three healthy herbal teas. Ginger Root Tea: Are There Health Benefits? - WebMD List of Top Ten Best Korean Ginger Tea In A Jar Top Picks 2023 Reviews Slattery adds that she uses ginger paste, which can stay fresh for about two months when properly stored, either in the refrigerator or freezer. The Wonders of Mushroom Lasagna or Veganizing Ina Garten! 3. My partner and I have gotten into making it all the time this winter, and I dont know what it is but this tea also makes us sleep so well! The study conducted atColumbia Universityfound that drinking hot ginger tea increases the feeling of fullness and stops one from binge eating. Best known as a trusted nausea remedy, ginger tea has a spicy and full-bodied flavor. 1. Ditto for cinnamon. Koreans commonly drink jujube and ginger tea because its full of antioxidants and nutrients. Which potential harms and benefits of using ginger in the management of nausea and vomiting of pregnancy should be addressed? Korean Ginger Jujube Tea (1 Jar) ahnest kitchen Because of their ability to fight free radicals, antioxidants offer several additional health benefits. 18 Excellent Health Benefits of Cinnamon and Ginger Tea Chew on jujube as you sip on tea! I absolutely love this tea! Although the tea has not been studied, researchers have investigated the anti-anxiety effects of an extract made from the seed of the fruit on rats. Traditional Korean tea used fruit liquids to brew tea. Ginger is a flowering plant of the Zingiberaceae family. Add to an air-tight jar and let it sit at room temperature for 1 day. Standard dosing for jujube fruit is as follows: Infusion (tea): 300ml, 3x/day. Using scissors, snip each jujube into thin strips. After drinking this ginger tea, I can slowly feel my body heating upyou might even sweat a tiny bit! Organic Edamame Spaghetti, New Product Alert at Costco! Slice both into small strips. . Its a natural home remedy for common illnesses as its full of antioxidants and vitamin C. Taste: Homey. Do the pine nuts add something in the way of flavor, or will the tea taste just as well without them? You can learn more about how we ensure our content is accurate and current by reading our. Its not just delicious. What Are The Benefits Of Ginger and Jujube Tea. With a little kick of spiciness from ginger. An analysis of these studies found that ginger was better than a placebo for relieving nausea. Many people living in different countries consider ginger a health food. Compounds such as gingerol and shogaol in ginger may offer beneficial effects for nausea, pain, inflammation, heart health, diabetes, cancer, and brain health. Health Benefits of Lemon Ginger Tea - WebMD Green tea is manufactured by withering, steaming, or pan firing, drying and grading the young tea leaves. You should not drink more than one or two cups of ginger tea per day. We all know to drink something hot when we feel a cold coming on. Submerge ginger & jujube in water (separate bowls) for 2 hours. House smells wonderful, too. This is different from typical loose-leaf tea. Ancient texts from India, China, and the Middle East mention ginger and its medicinal qualities. If you take any medication with blood-thinning qualities, consult your doctor before drinking ginger root tea., Arthritis and Rheumatism: Effects of a ginger extract on knee pain in patients with osteoarthritis., Annals of Pharmacotherapy: Interactions of Warfarin with Garlic, Ginger, Ginkgo, or Ginseng: Nature of the Evidence.. 1996-2022 MedicineNet, Inc. All rights reserved. The Food and Drug Administration (FDA) note that ginger is a substance that is generally recognized as safe., However, the National Center for Complementary and Integrative Health suggest that people with gallstone disease should use caution when consuming ginger. Its much more potent and stronger. The jujube fruit can look and taste like a tiny green apple. Korean Fried Chicken Salad with Persimmon Vinaigrette, Easy Korean Romaine Lettuce Salad (Sangchu Geotjeori), Tteok Mandu Guk (Korean Rice Cake Soup with bibigo Dumplings). All Rights Reserved | Website Designed By: MJW Media INC. Both are best sellers and either one is a good choice if you want to learn Korean home cooking. One 2019 article states that fresh ginger contains higher levels of gingerols, which are slightly reduced in dried ginger. Pour through a large stainless steel strainer over a large bowl. If using honey instead of Chinese brown sugar, add it right before youre ready to drink it. Add ginger, cinnamon stick, and water. The fruit has been enjoyed and used in traditional medicine for over 3,000 years in China. Jujube, which is sometimes referred to as the Chinese date, is a type of fruit that has been part of the Chinese diet for nearly 2,000 years, according to the Institute for Traditional Medicine. Born in Shanghai, she arrived in the U.S. at age 16. Your email address will not be published. Chop ginger into thin slices. THE Best, Hearty, Healthy Veggie Soup Recipe. Cover and simmer for another 5 minutes. Fruit Juice: 15g/day . (can be subbed with honey but it will be more liquid-y). Im introducing you to jujube ginger tea today! Cover and simmer for another 5 minutes. Cindy. Tea mix will taste best after after a few days! Magnesium 0%. Easy Vegan Pesto Sauce: It Goes on Everything! Thats it! This spicy root is also good for mitigating obesity and relieving the pain related to menstrual disorders. How Viagra became a new 'tool' for young men, Ankylosing Spondylitis Pain: Fact or Fiction, It may help soothe sore throats and colds, It may help with nonalcoholic fatty liver disease, National Center for Complementary and Integrative Health, Complementary Medicine / Alternative Medicine, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6341159/, https://www.ncbi.nlm.nih.gov/books/NBK92775/, https://www.accessdata.fda.gov/scripts/cdrh/cfdocs/cfcfr/CFRSearch.cfm?CFRPart=182&showFR=1, https://www.ncbi.nlm.nih.gov/pubmed/23123794, https://www.ncbi.nlm.nih.gov/pubmed/16194058, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3708335/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4377061/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6616534/, https://www.sciencedirect.com/science/article/abs/pii/S222116911160124X, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6986243/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4834197/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6721508/, https://academicjournals.org/journal/JMA/article-full-text-pdf/0864D829693, https://www.sciencedirect.com/science/article/abs/pii/S0031942215300509, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5385053/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6224802/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3995184/. Cobalamin 0%. 2004-2023 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. Every time a main character gets caught in the rain without any rain gear, a parent or love interest promptly prepares some ginger tea and demands that he or she drink it right away to chase away the chill (the concept of han in traditional Chinese medicine). How good is ginger for colds? Although ginger may have medicinal properties, it has little nutritional value, especially when consumed in the form of tea. Then refrigerate. Copyright 2023 Maangchi LLC.All rights reserved.About your privacy. One meta-analysis of 10 studies reported positive results. However, human studies need to be conducted before claims can be made. Ginseng is a little bitter, so it goes well with sweet jujubes: this tea is a little bitter, a little sweet, and has a strong, earthy ginseng flavor. The authors conclude that ginger might be a complementary therapy option to reduce insulin resistance, liver enzymes, and inflammation in people with NAFLD. The seed oils of jujube were found to have anti-inflammatory properties ( 13 ). Pomegranate Juice Cleans Your Arteries and More: Rolling Method to Pom Juice with No MESS! You can also eat the fruit as is, turn it into a tea by simmering a pound of jujube dates, a little ginger, and a gallon of water for a few hours, or take it the form of a jujube seed extract in a high-quality supplement, like mbg's sleep support+. It's delivered the first day of every month. Eating ginger can cut down on fermentation, constipation and other causes of bloating and intestinal gas. Included is detail on how much ginger is too much, as how much to eat a. "Ginger jujube tea has a good effect on keeping the body warm, but it is not easy to brew it. It took a long time and there was not much jujube flavor when I was finished. WebMD does not provide medical advice, diagnosis or treatment. A 2019 review suggests that consuming ginger may help: According to an older 2011 laboratory study, ginger was more effective against the bacteria that causes streptococcal pharyngitis, or strep throat, than some antibiotics. 2005 - 2023 WebMD LLC. People taking blood-thinning medication such as warfarin should consult a doctor before using it. Theirs was thick and full of flavor. When You Drink Ginger Tea Every Day, This Is What Happens To Your Body "Consuming ginger tea has been linked to supporting your brain health," registered dietitian Hayley Cimring told The List. We all know to drink something hot when we feel a cold coming on. Slattery says research shows that ginger is safe for most people to eat in normal amounts such as those in food and recipes. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. The health benefits of 3 herbal teas - Harvard Health Jujube tea has a high concentration of minerals linked to bone strength, including manganese, copper, potassium, and magnesium. Lightly pat dry if wet. At Another Johns Hopkins Member Hospital: Masks are required inside all of our care facilities, COVID-19 testing locations on Maryland.gov. inhibit growth of cancer tumor cells and has an anti-carcinogenic effect, create a sense of well-being when feeling restless or irritable, alleviate insomnia and help promote a more restful sleep, increases the activation of choline acetyltransferase and improves cognitive impairment disorder such as Alzheimers, 1 large Asian pear, unpeeled, uncored, sliced into quarters. Layers of Sweet Potato, Eggplant, Parsnip & Mushroom Casserole! Combine sliced ginger and jujube in a medium bowl. But if pine nuts are not available, skip them. To make the paste for Korean Jujube Tea, youll need 4 ingredients: Your email address will not be published. We bought ours from Costco. (2015). Add minced ginger and cinnamon. Investigation of the Synergistic Effect of Brown Sugar, Longan, Ginger Let the tea cool to drinkable temperature, but the goal is to drink it while its still hot! Pit dried jujubes (take out seeds). Good ginger tea can be a refreshing and revitalizing alternative to caffeine-containing drinks. Dont boil the honey, because cooking honey will eliminate many of its health benefits! But its much less expensive to make your own paste at home. People can add fresh ginger and honey to hot water to make a soothing ginger tea. But now I love it! Learn more about the health benefits of jujube . Pregnant people and individuals undergoing chemotherapy who wish to take ginger for nausea should discuss dosages with their doctor. MedTerms medical dictionary is the medical terminology for MedicineNet.com. And everything else! Looking for more authentic recipes? Also, the fruit is often prescribed by alternative medicine practitioners todecrease anxiety. More human research is needed to fully understand how jujube extract may affect your brain and nervous system. Ginger tea and jujube fruits water benefits are that they contain a lot of nutrients, which can enhance the body's immune function and maintain the stability of the internal organs they will prove your digestion, repair your liver, reduce stress, inflammation, Inhibit the growth of tumor cells, and the anti-cancer, you can use them by tea as well. Make a deep cut into each jujube and put into the pot. Learn more about ginger and arthritic pain here. Tea mix will taste best the longer it sits. 6 Key Jujube Benefits: Dosage & Safety | The Botanical Institute Ginger may cause mild digestive side effects in some people. Vegan Mexican Tortilla Soup: Super Easy & Awesome! Place the root in water and boil for up to 10 minutes, and then let it stand before drinking. However, there are a couple of concerns. When dried, the fruit turns red and wrinkly and takes on a flavor similar to a date. Drinking ginger tea may be beneficial. Here are several potential health benefits of ginger root tea: Ginger has a long history of use for soothing digestive problems. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, decrease the pressure on the lower esophageal sphincter. Vitamin B6 (6.23%) Iron (6.00%) Health benefits. Homemade dates and ginger tea recipe Put into pot, unpeeled. While nutrition information for the tea isn't available, the fruit, which is used to make the tea, contains some vitamin C plus phenols and flavonoids. What: Classic Korean ginger jujube tea. Announcing the Launch of the Vegan American Princess Store! We all know to drink something hot when we feel a cold coming on. Mix. Add the cinnamon bark and slices of Asian pear. Unlike black tea or oolong tea, green tea does not undergo fermentation. Honey fruit teas have been consumed by Koreans for centuries. health & living health center/nutrition, food & recipes a-z list/is it good to drink ginger tea every day article. Free radical damage is thought to be a major contributor to several chronic conditions, including type 2 diabetes, heart disease, and some cancers (5Trusted Source,6Trusted Source,7Trusted Source). 21 Amazing Benefits Of Jujube, How To Use It, & Side Effects - STYLECRAZE You just pick out a few slices (or snap them apart if theyve stuck together), and add them straight to a wok, chop or mince them, etc. Emma Slattery, a clinical dietitian at Johns Hopkins Medicine, talks about all the ways ginger can add flavor to your food and support your well-being. A drink thats temperature hot is good for warming up, but this ginger tea with red dates (aka Chinese jujube or Chinese dates) has added benefits: In addition to gingers warming abilities, red dates are full of Vitamin C. Ive made them optional in the recipe, however, as they can sometimes be hard to find, and this tea is still beneficial without them! Ginger tea and jujube fruits water benefits are that they contain a lot of nutrients, which can enhance the bodys immune function and maintain the stability of the internal organs they will prove your digestion,repair your liver, reduce stress, inflammation, Inhibit the growth of tumor cells, and the anti-cancer, you can use them by tea as well. Traditional-style spicy fermented whole-leaf cabbage kimchi , A traditional, simpler, & faster way to make kimchi , Rice mixed with meat, vegetables, an egg, and chili pepper paste . Using scissors, snip each jujube into thin strips. I use a 2L glass jar. To Serve - If you prefer tea without loose ginger and jujube, use a tea strainer. Baked Vegan Cauliflower Tots and More Amazing Cauliflower Recipe Transformations, 10 Simple Recipes For No-Oil Vegan Salad Dressings, How To Make Ginger Tea And The Health Benefits Of Ginger, Vegalicious, Easy 4-Bean Chili (vegan, dairy-free, gluten-free), Make It Vegan Trader Joes Pumpkin Bread & Muffin Mix (V), Pumpkin Fever 11 Favorite Vegan Recipes and Fun Ideas, 3 Delicious Vegan Caesar Dressing Recipes plus 2 Creative Crouton Ideas. Were Sarah, Kaitlin, Judy, and Bill a family of four cooks sharing our home-cooked and restaurant-style recipes. They help fight depression, circulate blood, and strengthen teeth and bones! One popular way to consume it is in a tea made with either the fresh root or using a tea bag. If you're looking for a warm, relaxing drink with health benefits and a strong taste, lemon ginger tea may be for you. However, the potential scientific and medical benefits of their combination Brown Sugar Longan Ginger Tea (BSLGT), a popular drink in Chinese cultures, are elusive. Then discard skin off ginger carefully (we use a thin, sharp spoon). Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. Easy, Vegan and Gluten-free, 9 Delicious Vegan Passover Recipes For a Super Seder & Creating Your Vegan Seder Plate. Mash and press down the solids with a wooden spoon so that the jujube pulp goes through the strainer. Koreans commonly drink jujube and ginger tea because it's full of antioxidants and nutrients. It will look like crystalized bits of red dates/jujubes. TheWoksofLife.com is written and produced for informational purposes only. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Smoking Pot Every Day Linked to Heart Risks, Artificial Sweetener Linked to Heart Risks, FDA Authorizes First At-Home Test for COVID and Flu, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox, Potential Health Benefits of Ginger Root Tea, Becoming a Vegetarian: Foods to Choose From. The study also suggests that ginger may prove useful in those with an inadequate response to nonsteroidal anti-inflammatory drugs. Remove from the heat. One 2016 study consisting of 44 people with NAFLD found that consuming 2 grams of a ginger supplement over a period of 12 weeks showed some beneficial effects, including lowering inflammation and improving insulin resistance. All sunshine and happiness! May Reduce Inflammation. For example, one 2019 review suggests that ginger may help: The review also notes that impaired gastric emptying contributes to indigestion, and that ginger may improve this process. Add to an air-tight jar. Find more COVID-19 testing locations on Maryland.gov. Wear and tear on cells. The ginger will fall to the bottom of the cup and the jujube will float at the top. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. Mao, Q.-Q., et al. About 50% of the carbs in the fruit come from fiber. Overconsumption of anything, no matter how healthy, is bad for health. Take a sip, and you will go ahhhh. Drain Jujubes and add to a food processor. Under its pale brown skin, it's fibrous and usually cream-colored. The taste was very good and I found I felt really good after drinking it. It is thought to improve blood circulation, expel dampness, and promote healthy Qi, and its certainly stood the test of time. It is the caffeine content of tea that makes it a popular drink. 30 New VEGAN UGG Boot Alternatives! Jujube fruits are rich in several antioxidant compounds, primarily flavonoids, and triterpenic acids. This review study did not look at jujube alone, but as part of a blend, and it did not study jujube tea. Let the cinnamons stick brew for 10 minutes. For Any Day of the Week: Gardein Holiday Roast with Sides of Lemony Browned Yams & Cabernet Tamari Mushrooms, Dr. Joel Fuhrman Drops G-Bombs All Over Kelly Ripa & Michael Strahan on Live, Fabulous Fennel: Big Health Benefits from Dr. Ozs Fennel Tea, Ina Gartens Crusty Fennel Casserole & Raw Fennel Salad, Menopause: Certain Foods May Help Ease Symptoms. Take your doctor's advice and stick to prescribed medications, as well as any recommended home remedies. The final tea is thick, not clear, but very sweet and delicious. 1.2.3.C. The answer is that Antioxidants play a vital role like they protect your cells from free radicals, which are unstable molecules that may cause harmful reactions in your body, and also high levels of lead may cause: Another benefit of ginger tea is that it will help to reduce weight. Millions of people around the world swear by ginger's healing properties. bonjour Maangchi ! Add honey. Scientists say they need more studies, especially in humans, to show exactly how the substances in ginger might prevent cancer. Then add in a generous amount of honey (2 to 3 cups) and mix so that the ginger and jujube are well coated. Ginger may relieve nausea and gastrointestinal irritation and reduce pain and inflammation. Homemade Dates And Ginger Tea Recipe | Mommy Diary ginger jujube tea. Reduce the heat to low and simmer for 1 hour. See additional information. Cardiovascular health: Insomnia linked to greater risk of heart attack. This tea mix will last about a month in the fridge. However, if you intend to consume a large amount every day, you should consult your doctor, especially if you are on any medications. May lower risk of cancer. It's a . Jujube are widely used in Chinese medicine for regulating blood pressure, aiding sleep, digestion and more. Likewise, pregnant people should always consult a healthcare professional before consuming ginger. We use local raw honey. Add 1-2 spoonfuls of the ginger jujube tea mix. Ginger is a powerful herb with numerous medicinal benefits, but it should be consumed in moderation. Take this quiz to learn what drinking tea does to the body, and how it can provide health benefits against certain diseases and conditions. The pleasantly spicy kick from the root of Zingiber officinale, the ginger plant, is what makes ginger ale, ginger tea, candies and many Asian dishes so appealing. Drinking ginger water is a convenient, A look at ginger for diarrhea, a remedy that has been used for a long time. Submerge ginger and jujube in water (separate bowls) for 2 hours. Cauliflower Steaks Topped with Savory Quinoa & Garnished with Caramelized Onions.plus Chilled Asparagus Soup to Start. But the real reason to make this tea is that it is delicious, and it fills your house with a wonderful aroma while you're boiling it. They help fight depression, circulate blood, and strengthen teeth and bones! Various online calculators also provide different results, depending on their sources. What Is Jujube Tea? Complementary Therapies in Nursing and Midwifery: Herbal medicine in Pregnancy, ESHA Research, Inc., Salem, Oregon: Ginger root. , Gastroenterology Research and Practice: Ginger and Its Constituents: Role in Prevention and Treatment of Gastrointestinal Cancer., Journal of Medicinal Food: Ginger An Herbal Medicinal Product with Broad Anti-Inflammatory Actions., Mayo Clinic: Ginger for nausea: Does it work?, Nutrition Journal: A systematic review and meta-analysis of the effect and safety of ginger in the treatment of pregnancy-associated nausea and vomiting., The World's Healthiest Foods: Ginger., University of Rochester Medical Center Health Encyclopedia: Ginger.. Terms of Use. Dedicated to preserving disappearing recipes and traditions, her specialty is all things traditional, from mooncakes to home-style stir-fries. Tea is generally safe, even in large amounts. Then add in a generous amount (2 to 3 cups) of honey and mix so that the ginger and jujube are well coated. This sugar is cooked to a powder form instead of granulated. If you cant find it, just substitute some healthy honey. Vegan Brussels Sprouts Caesar Salad: Delicious Crowd Pleaser! All rights reserved. Khodaie, L., & Sadeghpoor, O. I made it tonight and drank a cup. Jujube Ginger Tea - Golubka Kitchen Several studies have. Then refrigerate! Use ginger from Peru. Jujube ginger tea - YouTube Ginger aids digestion and improves gut health. But the remainder should be cooled and refrigerated. There should be enough honey so that there are pools of honey on the side of mixing bowl. A consensual study among pregnant women and gynecologists. Take a sip, and you will go ahhhh. It normally grows in some parts of Asian desserts. To enjoy, scoop into a cup and add hot water. Transfer to an airtight container. bises de Paris. Ginger has a long history of use as a traditional remedy. A 2018 review suggests that ginger reduces inflammation, pain, and disability in osteoarthritis of the knee. I made everyone in my family have a cup and they all enjoyed it. One study published in Arthritis and Rheumatism showed that ginger extract was able to significantly reduce knee pain caused by osteoarthritis. Ginger tea benefits: What are they? - Medical News Today Cover and cook over medium low heat for 30 minutes. Besides, only using water can boil the nutrients in the dates, so as to better exert the medicine effect. It contains small amounts of:. Gingerol is the substance that gives ginger its tangy flavor. Daily consumption of 4 g of ginger or less than two tablespoons is considered ideal. Heart failure: Could a low sodium diet sometimes do more harm than good? Price will be around $8-9 per pound. Pit dried jujubes (take out seeds). While it IS a sugary product, its considered by many Chinese to be a health food! Ditto for cinnamon. Check Price at Amazon: 7: Honey Citron and Ginger Tea (4.4 LB) Check Price at Amazon: 8 Because gingerol has muscle relaxing properties, it is beneficial for people who suffer from acid reflux, indigestion, or stomach discomfort. Option 2: (cinnamon water base, my preference): Boil 2 cups of water with a cinnamon stick (I suggest buying Ceylon Cinnamon this is the healthiest cinnamon). Gingers anti-inflammatory properties could also be beneficial for osteoarthritis and rheumatoid arthritis. Pour in hot water. Ginger is many things to many people. Ginger Root Tea: Are There Health Benefits? Slattery says dry ginger has strong health benefits comparable to those of fresh ginger, but tea made with dried ginger may have a milder flavor. Inhaling the steam of ginger tea can also help relieve nasal congestion and respiratory issues caused by the common cold or pollution, pancreatic and colon cancer, consuming ginger tea regularly may offer a preventative effect. Cauliflower Crust Pizza: Vegan and Gluten-Free | Vegan American Princess, Easy Asian Sriracha Dry Sauteed String Beans, How to Prepare Artichokes & 5 Vegan Artichoke Recipes, Quinoa Broccoli Cakes with Avocado Cream Topping plus the Health Benefits of Quinoa, Sweet Mini Peppers: How to Marinate, Grill and Roast to Deliciousness. The researchers found that the tea not only improved intestinal transit time, but also reduced the ammonia level in the feces, which the researchers concluded may reduce intestinal exposure to toxic substances. 8. Emmanuelle Sardou on LinkedIn: #longanreddate #tea #longans #jujubes According to a 2015 review, recent research suggests that ginger helps relieve nausea and vomiting that results from pregnancy, chemotherapy, and motion sickness. Its funny how the flavors of your childhood become nostalgic favorites as an adult. For the most part, I try to guide my patients toward getting their nutrients through their foods and limiting supplements.. Jujube benefits the body in a variety of ways, including sleep, gut health, blood sugar, brain health, and more. Fluent in both English and three separate Chinese dialects, she's our professional menu translator when we're eating our way through China. She says studies are exploring if large amounts of ginger may affect insulin and lower blood sugar, so until more is known, people with diabetes can enjoy normal quantities of ginger in food but should steer clear of large-dose ginger supplements.

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