(+03) 5957 2988 FAX:(+03) 5957 2989
+

turmeric and honey apple cider vinegar

turmeric and honey apple cider vinegaraverage 20m sprint time 15 year old

By: | Tags: | Comments: bob chapek political party

Peptide YY, another appetite-reducing hormone, is also increased by honey.2 All of these effects can aid weight loss and management, Feeling woozy? What are the Benefits of Fresh Fruit Shakes?, Health Benefits of Grapes Fruit In Pregnancy, Reducing bad bacteria in the digestive system. The addition of turmeric curcumin adds an extra layer of potency, containing natural levels of antioxidants, while black pepper piperine helps enhance absorption. Whats more, honey helps boost the immune system, which makes the remedy even better. Piperine; is a natural substance that can increase turmeric absorption by up to 2000%, black pepper is rich in antioxidants and health benefits. One to two tablespoons of vinegar is the recommended maximum daily intake of apple cider vinegar. Turmeric and apple cider vinegar recipe is an idea for a healthful and palatable mixture made of turmeric and apple cider vinegar. Or just power through. Turmeric, honey and apple cider vinegar are all known to have many potential benefits for your body. A mom of two with a background in journalism, I took health into my own hands and started researching to find answers to my own health struggles. 2 (2006): 61. Cane sugar!) To see our price, add these items to your cart. Add all ingredients together in a cup or mug and stir to combine. Stir in the lemon juice, turmeric and honey. This is an important warning for patients with type 1 diabetes or people who are taking common diuretics. per day, or more? It has been shown to increase the flow of blood to the brain, which can improve brain function. Keep reading to unfold how each of them can do your health good. If using fresh turmeric, use a spoon to peel the papery skin. Apple Cider Vinegar With Turmeric and Honey Benefits Cider vinegar has so many benefits that we don't even know about! You can even make a cold drink by adding some ice cubes. Promotes Healthy Skin and Hair: When your body is unable to produce enough vitamins and minerals, it has a tendency to resort to the skin and hair cells to get the nutrients it needs. Please seek consultation from a qualified health care professional prior to any decision to alter your current diet. Made with wholesome ingredients like organic apples, each product is good to its core. Click here to get your FREE copy of our ACV Guide! (What we didn't include? The powerful combination of turmeric, honey, and apple cider vinegar helps maintain that bacterial balance. USDA Organic products must be produced using farming practices that maintain and improve soil and water quality, minimize the use of synthetic materials, conserve biodiversity, and avoid genetic engineering, among other factors. Its teamwork at its finest. Zingiber officinale and type 2 diabetes mellitus: Evidence from experimental studies. Critical Reviews in Eukaryotic Gene Expression 25, no. Protects The Heart 9. Scrape the side of a spoon across the turmeric in a back and forth motion and the skin will peel away. The curcumin in turmeric, a relative of ginger, will take care of those issues.5, Your liver works hard to keep you healthy. Whats more, honey helps control leptin (satiety hormone), and ghrelin (hunger hormone. Save my name, email, and website in this browser for the next time I comment. It's never going to be a milk shake smoothie so down the hatch and get it done! Heat the water in a saucepan, over medium heat, until just steaming. 2. What about manuka honey? Best part? Their individual benefits combined to create one of the most potent anti-inflammatory health foods that are completely natural as well. When taken together, these ingredients can help to support your overall health and wellness. Youve mentioned Turmeric Honey is like a healing powerhouse. The action you just performed triggered the security solution. ** Honey is not safe to give to children under 1-2 years of age. Your local farmers market or health food store is the best place to look for local, raw honey. They react with environmental and body toxins that are normally responsible for destroying cell membranes. Turmeric Curcumin has a long history of health and wellness supporting the immune system. Empty stomach? Diabetes is one of the most common chronic diseases in the US, with 1.5 million new Americans diagnosed each year, according to the American Diabetes Association. You can find ACV with these ingredients, but why not make it yourself? Drinking apple cider vinegar is not all that fun but has many health benefits. When your gut is healthy, so are you. Boil the water and add the ginger. This strand-like substance contains acetic acid, terrific for fighting bad bacteria while adding in good bacteria. Like us on Facebook for delicious recipes and a lot more! 1-2 star anise . It has also helped my cough. Store in the fridge for 1-3 weeks. I have made up other herbs with the honey too, maca and ginseng, moringa, cinnamon and more. Products that contain a minimum of 95 percent organic ingredients and use the USDA Organic seal are part of Climate Pledge Friendly. To make a cold drink, let cool and add ice cubes. The taste of cider vinegar is usually very sweet and appealing, which can help balance out the sourness in other foods. Regulates blood sugar levels and reduces the risk of heart disease. Turmeric works by improving intestinal barrier function. ${cardName} not available for the seller you chose. The turmeric and apple cider vinegar shot To make the tonic you need: cup (3.4 fl oz) of any fruit juice 1 tablespoon ground turmeric teaspoon ground black pepper 1 teaspoon ground cinnamon 1 pinch ground cloves 1 tablespoon apple cider vinegar 1 tablespoon olive oil 1 tablespoon freshly squeezed lemon juice 1 tsp. Or a Monday morning reset, in todays case. But, this amazing blend can help you lower the risk of developing diabetes. USDA Organic products are grown and processed according to standards addressing soil and water quality, among other factors. I am taking it now and can tell you a teaspoon of this is delicious on its own. This combination is one of them, thanks to the anti-microbial properties of curcumin, gingerols, apple cider vinegar, and honey. Tried this recipe today,thanks so much for posting it. Discover our Raw, Unfiltered Organic Apple Cider Vinegar combined with a 10% Honey and Turmeric blend. Pour the mixture into a pitcher and chill. I am HOOKED. Can adjust ingredients as needed to suit your taste buds. Im trying it for the pain, so I have been doing organic turmeric, raw honey and lemon for a week now. With the addition of lemon, your body gets an immune system boost and absorbs nutrients from other ingredients better. Let the honey soak up extra goodness. Ask a question about this recipe or share your own variation. It is not always accurate. 2021 Healthy Kitchen 101, LLC - All Rights Reserved. An all-natural product that helps boost immunity, supports lower blood sugar levels & promote healthy digestion. I was searching for ways to eat turmeric and came across this, OMG thank you!!!!! You might need time to get used to the flavor. Thanks for great information regarding honey and turmeric benefits. Add 1-2 star anise and serve. The post 15 Detox Foods That Work Even Better Than Apple Cider Vinegar appeared first on The Healthy. Start your day off right with a shot of this immune boosting elixir. Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.Learn more how customers reviews work on Amazon. Mixing up some cid vinegar with oats: Oats are a type of grain, and they contain similar nutrients as rice and other grains. Adriana, You can mix up some cid vinegar with your favorite foods, or you can drink it alone. Pour into a 2 oz glass, and drink as needed. Gingerols18 and curcumin19 take it even further. The class uses things such as turmeric, ginger, honey, lemons, bone broth, apple cider vinegar, among other ingredients in easy to make recipes that promote heatlh benefits. I tried the tumeric recipe but left out the lemon. Thanks for stopping by and sharing your feedback. I stuff, ram, and pack the jar two-thirds full . Full content visible, double tap to read brief content. 8 (2014): 667-673. A mom of two with a background in journalism, I took health into my own hands and started researching to find answers to my own health struggles. Ingredients 1 cup water 1 teaspoon ACV 1 tablespoon honey 1 small knob fresh ginger 1 tablespoon turmeric powder Bring the water to a boil. In sum, apple cider vinegar seems to have little risk as long as its consumed in the right way. Have you ever heard of, or tried the master cleanse? Its basically spicy lemonade: lemon juice, maple syrup, and cayenne pepper. Boost your digestion and lose weight with our Apple Cider Vinegar handbook!Click here to get your FREE copy of our ACV Guide!.postLeadbox{background: #ffffa0; Continue to boil until it is as strong (or light) as youd like. But what happens when you mix the two superfoods together? If you ever find yourself without any cid vinegar or have accidentally left it at home, you can always purchase white vinegar and use that instead. Eases Arthritis 5. If the combo is too strong for you, add some lemon or water it down. 1 tbsp apple cider vinegar 2 tbsp lemon juice 1 tbsp honey 3 cups warm water INSTRUCTIONS 1 Combine all ingredients together in a large jug. Calories 20. Cider vinegar is a type of vinegar made from apples. Ive been suffering from Ringworm disease for a year now. 2 Whisk until the honey dissolves completely and everything is well combined. Apple cider vinegar is super low in calories, adds flavor and aroma to your dishes, and delivers many health benefits. Hello! Add 1/4 teaspoon turmeric powder into each glass, follow by 1 tablespoon of Apple Cider Vinegar and 1 tablespoon of honey. Apple vinegar in raw form contains strains of The Mother. A medicine cabinet isnt complete without apple cider vinegar (ACV), honey, ginger, and turmeric. This means that they work to encourage growth of good bacteria. Gingerols and shogaols: important nutraceutical principles from ginger. Phytochemistry 117 (2015): 554-568. Hi Gail! @MJ, Hey,the water dilutes the acid content so that it's not too harsh on your stomach etc Your drink may cause an adverse effect over time if it's not diluted. Turmeric, ginger, and apple cider vinegar will help you do that. Turmeric, on the other hand, improves the function of the intestinal barrier. It is often used as an alternative to souring items such as pickles or kimchi. Stir turmeric into 1/4 cup honey and add a pinch of black pepper- this helps our bodies absorb the active compound called curcumin from the turmeric! Altman, R. D., and K. C. Marcussen. I make big batches of this and put the turmeric root, whole, into the food processor to make snappy work of it all. Pairing turmeric with fresh black pepper and a dose of healthy fat is touted as the perfect trifecta- heres why! Scientists have found that curcumin has anti-thrombotic properties that benefit blood health. I made it already and awaiting an answer. My research turned into a blog that turned into an amazing community (starring you!). )var cid='2227577475';var pid='ca-pub-8890454723887789';var slotId='div-gpt-ad-healthandlovepage_com-medrectangle-3-0';var ffid=2;var alS=2021%1000;var container=document.getElementById(slotId);container.style.width='100%';var ins=document.createElement('ins');ins.id=slotId+'-asloaded';ins.className='adsbygoogle ezasloaded';ins.dataset.adClient=pid;ins.dataset.adChannel=cid;if(ffid==2){ins.dataset.fullWidthResponsive='true';} ACV and ginger are strong. Prevents blood clots. COX-2 is mostly responsible for creating pain and inflammation, so inhibiting it helps to reduce inflammation in the body, which also reduces the risk of developing inflammatory diseases like cardiovascular disease. Ive heard the cayenne pepper helps the body absorb the turmeric. Then, add the turmeric, honey, and apple cider vinegar and stir well. Being rich in flavonoids and phenolic acids, honey provides a source of natural antioxidants. vermont village vinegar shot apple cider vinegar, turmeric & honey simplifies the process of getting in your daily dose of healthy vinegar on the go. 72.52.222.12 Love apple cider vinegar? The Different Ways To Take Apple Cider Vinegar, Unlocking the Secrets of the Healthiest Vinegar, Approved Science Apple Cider Vinegar Review, Vimerson Health Apple Cider Vinegar Review, Goli Nutrition Apple Cider Vinegar Gummies Review. We stick to local honey, but manuka honey may be of preference for you! Mixing up some cid vinegar with rice and beans: This is an easy way to add more health benefits to your diet. Its also great drizzled over yogurt, oatmeal, or added to smoothies. Tag it with #trialandeater on instagram if you do so I can see! This ready to drink apple cider vinegar shot is an easy way to get your daily dose wellness. Made with fresh organic crushed apples and not from concentrate, contains the "mother" of vinegar, which is made up of living nutrients that may help control weight, promote digestion and support a healthy immune system. if we used ground turmeric powder, how long will it last (i mean shelflife) at room temperature. Its a superfood with a super-backing! How To Make Apple Cider Vinegar With Honey, Ginger, And Turmeric ACV and ginger are strong. This helps other readers glean insights about our recipes. Drinking cid vinegar with pork ribs: This is another easy way to add more health benefits to your diet. Learn more how customers reviews work on Amazon. Be the first to know about new products, recipes, deals & more! It has many health benefits and can be used as a substitute for other stronger vinegar such as white vinegar, rice vinegar, or sesame oil. You might have tried each of them by now, but combining them makes the best combo for your health. But have you ever taken them together? Share. Curcumin extract for prevention of type 2 diabetes. Diabetes care 35, no. Yadav, Santosh Kumar, Ajit Kumar Sah, Rajesh Kumar Jha, Phoolgen Sah, and Dev Kumar Shah. I tried this for coughing, Im a smoker, I found I wasnt coughing as much,also when I had flu cough,it was amazing how quickly my cough subsided, just used the ground turmeric and honey and pepper. Thanks. I am hoping for some improvement in arthritis pain,and want to stay away from pain meds. Helps in Fight against Health Issues. Left unfiltered with the living nutrients known as the mother intact, our organic, non-GMO flavored vinegar is as delicious as it is beneficial and can be enjoyed swigged, sipped or stirred into seltzer. You can mix up some cid vinegar with rice and beans, or you can drink it with pork ribs. Turmeric (curcumin) remedies gastroprotective action. Pharmacognosy reviews 7, no. Enjoy fresh or chill in the fridge before serving if preferred. This revolutionary Organic Apple Cider Raw Honey Turmeric & Black Pepper Piperine can be taken either diluted in water or as a refreshing and energizing shot. This combo contains strong anti-inflammatory and anti-bacterial properties that relieve arthritis, fight bacteria, and strengthen the immune system. Sciatica pain and knee pain Gone. But recently there have been some scientifically proven benefits derived from taking apple cider vinegar every day. Please use a different way to share. The login page will open in a new tab. Corporate and Wholesale Orders are not eligible for this special member discount. The black pepper is a vital ingredient that helps with the absorption of the important curcumin found in turmeric. padding: 5px; Apple Cider Vinegar10 and honey 11 are both prebiotics. Shop. Share a photo and tag us we cant wait to see what youve made! This way, you can control the flavors. The pepper activates the tumeric, but cayenne also has beneficial cancer fighting qualities Ive read. Theyre the major rock stars of holistic health! Helps Fight Bacteria 7. This is pretty amazing knowing that carbs cause spikes in blood glucose levels. If you fancy this juice, you may also love our Turmeric And Ginger Juice. Garnish with lemon slices and serve warm. Drink first thing in the morning on an empty stomach. You're going for a paste-like consistency that will stick to your face without dripping. Boosts Immune System: One of the top benefits of drinking cid vinegar is to boost your immune system. Remove from heat and stir in the honey until dissolved. Along with its antibacterial properties, honey has a thick, syrupy consistency that may form a temporary protective shield over your irritated sore throat. Both are respected for their anti-microbial abilities, making them must-haves. One person found this helpful Helpful Report abuse David A valued product that helps maintain immunity. Fresh turmeric is preferable as it doesnt undergo as much processing as ground turmeric. In a small bowl, mix the turmeric powder, apple cider vinegar, honey and milk or yogurt. Statements regarding dietary supplements have not been evaluated by the FDA, and these products are not intended to diagnose, treat, cure, or prevent any disease or condition. May Help in Improving Digestive Health. Next on my shopping list is turmeric root. We think this stuff is liquid gold!! It makes sense too when you think about the different ways they work to reduce inflammation and the risk of chronic diseases. So good. ** To make a turmeric honey shot: Add 2 tablespoons water, 2 tablespoons Apple Cider Vinegar or lemon juice, and 1 tablespoon turmeric honey to a glass. This website is using a security service to protect itself from online attacks. (What we didn't include? Our payment security system encrypts your information during transmission. Regarding how this cocktail can bring health benefits, we shall briefly list out some: The main ingredients for todays drink are apple cider vinegar, turmeric, lemon juice, and honey. 2 (2015). (What we didn't include? Add 1-2 star anise and serve. Turmeric honey with ground turmeric: Measure 1-2 teaspoons of ground turmeric and stir into 1/4 cup honey, optionally add 1/2 teaspoon of fresh black pepper to the mix. For me, the best way to do this is like a shot, without the cup of water. Is there a time of day you would suggest taking this? Our Apple Cider Vinegar Raw Honey Turmeric and Piperine help in maintaining the balance. 3 tablespoons ground turmeric 1/2 cup raw local honey 1/4 cup raw apple cider vinegar 1/4 teaspoon pink Himalayan salt 1/8 teaspoon black pepper Instructions In a small bowl, whisk together the turmeric, honey, vinegar, salt and pepper until a sooth paste forms. Whisk until the honey dissolves completely and everything is well combined. Honey has been used as a natural cough suppressant for decades and has received growing endorsements as a cough remedy by national publications in recent years- such as WebMD, Healthline, CNN, and Medical News Today. Unpasteurized honey is believed to contain higher amounts of beneficial vitamins, minerals, and enzymes. Boosts Bloodflow: One of the top benefits of drinking cid vinegar is to promote blood flow. Learn more. Crops can be certified organic if theyre grown without prohibited substances such as most synthetic fertilizers and pesticides for three years prior to harvest. Left unfiltered with the living nutrients known as the "mother" intact, our organic, non-GMO flavored vinegar is as delicious as it is beneficial and can be enjoyed swigged, sipped or stirred into seltzer. There was a problem completing your request. Please include what you were doing when this page came up and the Cloudflare Ray ID found at the bottom of this page. Biothin Apple Cider Vinegar with Ginger & Turmeric contains raw, unfiltered Organic Apple Cider Vinegar diluted with water to the ideal 5% acetic acid strength, Organic Honey, and a 6% blend of Organic Ginger and Turmeric Root Purees for extra thermogenic power. Stir well to incorporate and take your turmeric honey shot! Disclaimer: Content on this site is for reference purposes and is not a substitute for advice from a licensed health-care professional. When two compounds are mixed, they can either negatively affect each other or positively affect each other. Product details Is Discontinued By Manufacturer : No Product Dimensions : 6 x 2.6 x 5.6 inches; 0.63 Ounces This on-the-go dose of Bragg Organic Apple Cider Vinegar is blended with honey, turmeric, and ginger for an instant prebiotic pick-me-up.} Pour the boiling water and let sit for 5 minutes. For higher content of it, there are a few health warnings you should take into account in the below part. It also helps to reduce blood glucose levels and blood cholesterol levels. In need of an easy-to-make daily morning reset? Check out our top rated Apple Cider Vinegar products. Ships from and sold by Fine Italian Food. 1 Vermont Village Turmeric & Honey Vinegar Shot (1 fl oz) 1 fl oz honey Star anise In a mug add whiskey, lemon juice, honey and sipping vinegar. TAKE IT YOUR WAY! Lemon water makes it into my routine on a more frequent basis, butI seem to fight myself withthe other two ingredients. Im only wondering how often youd take the shot to help get rid of like sinus issues? He believes the combination is excellent for the bacteria in the intestine and for reducing inflammation in the body. Chuengsamarn, Somlak, Suthee Rattanamongkolgul, Rataya Luechapudiporn, Chada Phisalaphong, and Siwanon Jirawatnotai. If so, water it down or add lemon. Vinegar: medicinal uses and antiglycemic effect. Medscape General Medicine 8, no. And all four ingredients fit the bill. Place 2 tablespoons of apple cider vinegar OR lemon juice and 2 tablespoons of water into a glass and add 1 tablespoon of your turmeric honey to it. Turmeric, on the other hand, contains curcumin which alleviates digestive problems and indigestion which can lead to nausea. Additionally, according to an animal study in the Journal of Membrane Biology, ACV fights oxidative stress in the liver.9. ).When I'm not reading medical journals, creating new recipes, you can find me somewhere outside in the sun or undertaking some DIY remodeling project that inevitably takes twice as long as it was supposed to. Do you want to find an effective Apple Cider Vinegar treatment? These items are shipped from and sold by different sellers. 1 tablespoon organic unfiltered apple cider vinegar (the kind with "mother") 1 tablespoon pure maple syrup (or honey) 1/4 teaspoon turmeric powder 1 pinch cayenne pepper Instructions Add all ingredients together in a cup or mug and stir to combine. Both foods have been used for centuries as natural remedies for a variety of ailments. Description Therefore, we suggest you start by adding a teaspoon of apple cider vinegar to your juice and gradually increase it after youve got used to drinking it. Garnish with lemon slices and serve warm. When you take ACV, it cleanses your liver of toxins.6 Additionally, curcumin7 and gingerols8 offer protection from liver disorders. [ ref]Mitrou, Panayota, Athanasios E. Raptis, Vaia Lambadiari, Eleni Boutati, Eleni Petsiou, Filio Spanoudi, Emilia Papakonstantinou et al. For instance, as diuretics (except for potassium-sparing diuretics) already causes you to lose potassium, the help of vinegar may even aggravate the situation. }. When used in moderation, it has tarting properties that help balance the taste of other foods. Did you know that turmeric and ginger are ancient natural remedies for nausea? Honey has a long list of benefits that we already touched on, but which type of honey is best? Stir to mix well. [{"displayPrice":"$13.00","priceAmount":13.00,"currencySymbol":"$","integerValue":"13","decimalSeparator":".","fractionalValue":"00","symbolPosition":"left","hasSpace":false,"showFractionalPartIfEmpty":true,"offerListingId":"%2BdbioFb2ELAcFvwftZkUW6arikMSQk%2Bj50KfvPWJBnMIwFyDBdXMkNagbNJbSHCu3siI3tjQ2NfFrVEwjqPYf5Pkoir7LrQ9ABZ6AdZKRv7HYKayAVTymdw0L5wQyXvso0GHt5x96uklu3oasXZKhCjMfKUSNFWWZXLZZ%2F0kRJuBiUzmm216HQ8H6D6upOPd","locale":"en-US","buyingOptionType":"NEW"}]. ACV promotes satiety,1 so you wont feel ravenous throughout the day. Healthy gut, healthy body. And it works for me. 9 Wonder Health Benefits of TURMERIC, HONEY GINGER & APPLE CIDER VINEGAR Tonic Drink Watch on Table of Contents 1. Please try again later. ** See full post for additional uses and benefits of turmeric honey. I hate plain tumeric, but this is exceptional. Taking regular turmeric supplements or consuming golden turmeric honey can help reduce your risk of a blood clot. Sugar 5g. Delicious Apple Cider Vinegar Gummies Piping Rock provides 1,800 mg per serving of Apple Cider Vinegar in a delicious, easy-to-take gummy with no harsh aftertaste. This amazing natural blend provides numerous health benefits and is even more powerful if you use homemade apple cider vinegar. Its the anti-inflammatory assistance were after which comes from a compound in turmeric called curcumin. Willy's Organic Live Apple Cider Vinegar with Turmeric & Honey is an anti-inflammatory wellness tonic with adaptogens and gut-healthy goodness! Flavor Name: Ginger, Honey, apple cider vinegar Verified Purchase I mix a tbsp of this in warm water with a tsp of honey to help with my inflammation. I was very sceptical of the taste, but it was not bad at all!!! 1 tablespoon freshly squeezed lemon juice. Making these ingredients into a drink will be easier on the body. . Thanks for all the info. Turmeric honey and apple cider vinegar are both effective natural remedies for a number of ailments. Apple cider vinegar, much like other types of vinegar, should always be diluted. ins.style.display='block';ins.style.minWidth=container.attributes.ezaw.value+'px';ins.style.width='100%';ins.style.height=container.attributes.ezah.value+'px';container.appendChild(ins);(adsbygoogle=window.adsbygoogle||[]).push({});window.ezoSTPixelAdd(slotId,'stat_source_id',44);window.ezoSTPixelAdd(slotId,'adsensetype',1);var lo=new MutationObserver(window.ezaslEvent);lo.observe(document.getElementById(slotId+'-asloaded'),{attributes:true}); Honey also increases another hormone that suppresses the appetite peptide YY. Aids In Weight Loss 3. Savor the flavor . Some proven health benefits of apple cider vinegar can be listed: Turmeric has been one of the most favorable spices in Asian cuisines as many people believe its a superfood with amazing health benefits. Organic Apple Cider Vinegar Unpasteurized with Mother. No matter what I try, nothing works. When these toxins react with antioxidants instead, they dont cause any damage to the cells. Store in the refrigerator for up to 3 weeks. You can cook with . Pour into a pitcher and refrigerate for 2 hours to chill. Many people experience heartburn as a result of an out-of- whack gut, while others have regular stomach pains or skin issues. You can't combine this offer with any other active promotions. Apple cider vinegar modulates serum lipid profile, erythrocyte, kidney, and liver membrane oxidative stress in ovariectomized mice fed high cholesterol. The Journal of membrane biology 247, no. It has no cash value, is not valid on prior purchases, and is valid only for items that are in stock at the time of your order. Its also anti-bacterial and anti-fungal, thus has been used as a traditional remedy for microbial infections since ancient.

Wrestlemania Los Angeles 2022, Rockefeller Rothschild And Morgan Families, California Most Wanted 2021, Past Mayors Of Irving, Texas, Articles T