why is nicoya, costa rica a blue zoneprivate sushi chef fort lauderdale

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But other factors are at play, especially in Nicoya, an 80-mile peninsula just south of the Nicaraguan border. Costa Rica Experts Wins 2022 Tripadvisor Travelers Choice Award, Where to Find Black Sand Beaches in Costa Rica, Best Time to Visit Costa Rica: What to Expect Month by Month, 11 Travel Mistakes To Avoid Before Your Trip, 8 Costa Rica Natural Mysteries You Have to See to Believe, 5 Common Misconceptions About Travel in Costa Rica, 10 Top Costa Rica Honeymoon Bungalows & Suites, 3 Costa Rica Hotels Made The Travel & Leisure Top 100 in the World List, Costa Rica Expert Interview with Aaron Daker: top destinations, new hotels, & best months to travel. There are five regions around the world called the Blue Zones: Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece, and Loma Linda, California. Check out all of our favorite travel companies. But we must also consider the impact of our individual health and lifestyle choices on future generations. It's also an area identified as a "Blue Zone . Demographers have identified the area, located on Costa Rica's northern Pacific coast, as a Blue Zone or "longevity hot spot," typified by a higher-than-normal number of people living past the age of one hundred. The Today Show's Cynthia McFadden accompanied Blue Zones founder Dan Buettner to Costa Rica and Singapore to learn why they these two different places have such happy residents. The Nicoyan way of life can enlighten people to make choices that will help to increase their life expectancy. For most Americans, an entrance ramp for a new lifestyle change is through their mouth, Buettner says. Check out all of our favorite travel companies. By comparison, a person in the United States can reasonably expect to live to just 77, according to federal census data. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Stir in two chopped plum tomatoes, half of a finely chopped onion and one . Access to natural foods and organic fruits and vegetables (stables of the Nicoyans) is difficult to come by. All of the international experts agreed that the factors that make healthy longevity possible must be communicated worldwide, in order to reflect on the implications of Blue Zones, unique geographical areas with a high concentration of inhabitants who live to ninety or one hundred years of age, whose aging process is positive, and most importantly, deliberate and active. It is the reason why the founder of Omega Institute set up Blue Spirit in Nosara and a Longevity center. Costa Rica Blue Zone: Learn the Secrets to a Long and Happy Life It's a question that inhabitants of Guanacaste are happy to be asking themselves, since it's a true pride for the province's population to be home to one of the five such zones that exist worldwide. Costa Rica is one of the few tropical countries where its safe to drink tap water even for foreigners and theres no need to buy plastic water bottles. These characteristics are: Despite this, it is believed that 30% of a long healthy life comes from genes and 70% is based on lifestyle. The term 'Blue Zone' was coined by Dan Buettner, a New York Times bestselling author, who was studying areas to some of the oldest people in the world. This is why the Costa Rican Tourism Board (ICT, Instituto Costarricense de Turismo) launched the Wellness Pura Vida country strategy, which seeks to position Costa Rica as a wellness destination with a difference, which offers unique, transforming experiences. Fish is a lean protein and provides oils which help with overall brain function. Nicoya, Costa Rica - And then there's Nicoya, where Ricardo and his family live, a notable exception to the rule that people in developing countries have shorter life spans than those in developed ones. Does this beach paradise hold the secret to long life? | CNN Look for howler and capuchin monkeys, parrots and parakeets, and bigger birds like herons and hawks. This healthy breakfast gives them the nutrients they need for a day of tending crops and livestock. Nosara also has three beaches remote black sand Playa Nosara, Playa Guiones with some of Costa Ricas best surfing, and Playa Pelada for tide pools, blow holes, snorkeling, and swimming. One of the five designated blue zones in the world, the Nicoya Peninsula in Costa Rica features residents who live even longer than those in the rest of the country. Costa Rica's Blue Zone - Special Places of Costa Rica To understand some of the reasons why Blue-Zoners live healthier, longer lives, let's take another look at Ricardo's daily routine. It helps them remain positive. There are plenty of good-for-you activities to keep you busy on the Nicoya Peninsula jump in the water with a surfboard or snorkel, get up high on a zipline, stretch out with a yoga class, or take a hike (call it forest bathing if you wish) in a nature reserve. Nicoya Peninsula - A Blue Zone In Costa Rica | Villa Firenze Cities throughout the world can use this template to encourage people to live healthier lives. For one, Costa Rica is a small country and most people never move away from the area they were born in. What we can incorporate about Nicoya into our culture is the sense of purpose Nicoyans enjoy. - save 10% Plus other perks . Water sports are on offer pretty much everywhere along Nicoyas coast, whether you prefer surfing, kayaking, standup paddleboarding, snorkeling, scuba diving, or just checking out whats happening in the tide pools. Warm, Sunny Climate. Vitamin D deficiency is associated with a host of problems, such as osteoporosis and heart disease, but regular, smart sun exposure (about 15 minutes on the legs and arms) can help supplement your diet and make sure youre getting enough of this vital nutrient. The Nicoya Peninsula is on Costa Ricas north Pacific coast. Nantipa means blue in the language of the Chorotega people, some of the first known people to live in the Nicoya region. Costa Rica is generally a healthy country because its government decided that education, healthcare, and protecting the environment are more important than funding its armed forces and it abolished its army in 1948. Ed #2798 Oficina #8 After living there for four years I have my own theories as to what makes people so happy, and in turn have a longer life span. A stay at Nantipa will help you have a true Blue Zone adventure, especially if you book its transcendental wellness experience. The surroundings dictate ways of operating, not personal decisions. Located in northwestern Costa Rica, near the border with Nicaragua, Playas del Coco which is more commonly called Cocois a beach town, popular with both expats and Costa Ricans. Toss gently. Here are some of the factors that make Costa Rica's Nicoya Peninsula a blue zone worth visiting. Costa Rica: Land of the Centenarians The beautiful view of the beaches may also have a hand in this. For those that don't know, there are a few communities around the globe where people live long and healthy lives, up to and past 100, dubbed "blue zones." Get some sensible sun. That sense of purpose drives them in all aspects of their lives. Most people in this area never move. Everywhere you go in Costa Rica, youll hear pura vida! and soon feel the freedom to adopt the pura vida lifestyle yourself. Costa Rica Blue Zone: The Secret to Longevity? Some of the roads in Nicoyas interior and south arent paved, so the deeper you go into the peninsula the more you may prefer to fly (for example, its a 20-minute flight from San Jos to the tiny Tambor airport in the south). People who have diabetes, heart conditions, or are overweight tend to have a more difficult time if they are infected by COVID-19. This treasure includes the atmosphere around you." We also use third-party cookies that help us analyze and understand how you use this website. BOOK YOUR COSTA RICA RENTAL CAR AND SAVE 10%. This information is complemented by studies carried out by Costa Rican demographer Dr. Luis Rosero Bixby, which show that the mortality of inhabitants of the Nicoya Peninsula aged 90 is 10% lower than for Costa Ricans of the same age elsewhere in the country. Currently, three emblematic examples of this Blue Zone include the centenarians Jos Bonifacio "Pachito" Villegas, from Pochote de Quebrada Honda, Nicoya, who rides a horse every day at age 100, Trinidad Espinoza, who recounts anecdotes from Costa Rica in the 1930s continuously while she feeds her chickens, and Dmaso Mendoza, age 102, who, on receiving a visitor, always talks about her years as a dancer and how she enjoys the company of the five generations of her family in Santa Ana de Beln, Carillo. A Blue Zone is the name given to one of the areas in the world where a majority of people have a life expectancy of at least 100 years old. Youre sure to be on the path to a long and healthy life after the four-handed Abundance Treatment, which combines Reiki, Shiatsu, Swedish massage, sound and aromatherapy, and acupressure. Barra Honda is on the peninsulas northeast about a half hours drive from the town of Nicoya. They are eye-opening and heart-tugging. Gone are the days of making your own food and growing organic produce. Barrio La California, Brand Storytelling At Sundance: Championing Excellence And Filmmakers With Purpose, Profitable ECommerce Growth For CPGs Is In Reach. Why is Costa Rica one of the Happiest, Healthiest - Blue Zones Nicoya One Nicoyan, a centenarian, said he knew death would eventually come for him but it is the love for his children that motivates him to keep going every day. Wellness enthusiasts will delight in the abundance of nutrient-rich fruits and vegetables. Even the cancer rates on the Nicoya Peninsula are lower than those elsewhere in the world! Changing the American diet and culture around the food we eat can help save lives. Nicoyas interior where most of the centenarians and almost-centenarians live and northeastern coast are less visited by tourists but still have much to offer. There are other blue zones in California, Italy, Greece, and Japan. Report from the 'Blue Zone': Why Do People Live Long in Costa Rica? People often consider the impact of global decisions on future generations through legislation. He added that "we must somehow emulate, duplicate or copy the lifestyle of centenarians, and their way of living, but above all, their environment, diet, activity; above all, the connections they make, human connections, not technological ones. The gateway to the Nicoya Peninsula is the beach town of Tamarindo on the west coast, which is very popular with international travelers. Moais are a powerful social tradition that create feelings of belonging, purpose and security. Nicoya is located on the Guanacaste peninsula in Costa Rica, and is considered one of the 7 blue zones found worldwide. You also have the option to opt-out of these cookies. They embrace the relaxed Pura Vida lifestyle and family always comes first. It is believed that one factor which may contribute to the high number of Nicoyan centenarians is the high calcium content in the water. These cookies will be stored in your browser only with your consent. If you want to really embrace the Nicoya Peninsula blue zone vibe, head to any small village in the area. Costa Rica Tourism Board, Institutional Site, Costa Rica Convention Center, Promotional Site, Costa Rica Tourism Board | Terms of Use | Privacy Policy | Site Map. Lunch is the main meal in Costa Rica (its better for your digestion to eat a bigger breakfast and lunch and a lighter dinner). We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Blue Zones, those special places on earth where people live longer and healthier lives, first came to prominence in the ground-breaking book by Dan Buettner, Blue Zones. Nicoyans eat a light dinner early in the evening. In an article in the Chicagoan, Marc J. We can no longer afford to allow the COVID pandemic to cause us to live in or out of a place of fear. Costa Rica is known for its pura vida lifestyle and attitude. You can replicate some of the long-life characteristics of the Nicoya Peninsula on a trip to Costa Ricas Blue Zone and then turn them into healthy habits when you return home. The Blue Zones - Wonderlust We also use third-party cookies that help us analyze and understand how you use this website. When on vacation in Costa Rica, its also easy to pick up Blue Zone habits like getting regular outdoor exercise and a good nights sleep (though be sure to go to bed early if you want to do your sun salutations at actual sunrise). It is not unusual for many generations to live on one property or in very close proximity to each other. He then had the idea to research areas in the world with the longest lifespan. Still planning? This provides the nutrition they need to work hard during the day. Want to Live Longer? Come to Nicoya, Costa Rica, One of the World's The 9 Secrets Boosting a Long Life in Nicoya, Costa Rica: They have a strong sense of purpose No matter how old they are, Nicoyans have a strong sense of purpose, a reason to live longer. Making the smart choice in traditional Blue Zones is often the only choice available, not really a choice at all. They begin each meal with a prayer. Centenarian Dietary Secrets - The Weston A. Price Foundation In these areas people have low rates of chronic diseases, so they tend to live longer than in other places. Nantipas special wellness booking includes yoga, meditation, Ayurvedic and sound therapies, and sessions with wellness coaches and personal trainers. Hi, my name is Mike Gillespie & I'm fundraising to help support the Blue Zone communities in Nicoya Costa Rica. Join 19k+ in receiving Expert travel advice, news & promotions! Along with starting every morning with a healthy breakfast, Nicoyans also eat nutritious food throughout the day. Dubbed "blue zones," residents of these areas share a common environment and lifestyle that . These places are full of one-hundred-year-olds who have reached such like live wires, not in bed or in hospital. None of these staples are processed, and because all of these foods are locally grown they are not faced with genetically modified or pesticide laden produce. Let's start with our home - the Nicoya Peninsula.This tropical region in the north west of Costa Rica, has the world's lowest rate of middle-aged mortality, and the second highest amount of men over 100 years of age. These include Okinawa, Japan; Sardinia, Italy; Loma Linda, California; Ikaria, Greece, and you guessed it; Nicoya, Costa Rica. Maintaining close ties with family and friends helps reduce stress. There are four similar places on earth: Costa Ricas Nicoya Peninsula, Okinawa in Japan, the Greek island of Ikaria, as well as Loma Linda in California (though that one might just be due to its large population of Seventh-day Adventists and their healthy lifestyle). They first noticed that people in several villages on the Italian island of Sardinia were living well into their 90s and 100s and that they had few significant mental or physical health problems. Tamarindo is also a great place for solo travelers. Now, visiting Nicoya doesnt mean youll automatically live to 100, but a trip there is likely to put you on the path to pure life thanks to its natural environment and abundance of healthy activities. By Ty and Charlene Bollinger. Costa Rica as a whole is a happy place. El propsito de la compaa es promover y crear conciencia sobre el consumo de productos de alta calidad, con valor nutricional y . Although the Blue Zone Project isnt all about diet, and its certainly about more than food for the people of Nicoya it is a big difference from the typical American diet (no matter what type of community). The concept of Blue Zones came from a series of demographic and statistical projects led by Gianni Pes and Michel Poulain, but they were made famous worldwide by the research work of journalist Dan Buettner, along with a team from National Geographic and the publication of his book, The Blue Zones. Nicoya, Costa Rica. The best way we can mourn those lives lost is to honor them by creating a better future for our children, their children, and their childrens children by making healthier choices now. This is due to key decisions the country has taken through its history that have positively affected its performance in social progress, environment, society and overall peace indicators, explains Daniel Valverde, Essential Costa Rica country brand director. It's also one of the happiest places in Central America: Costa Ricans report a high level of life satisfaction and the country has the highest literacy rate in Latin America. He cautions though that one of the reasons Nicoyas centenarians live so long is that they dont have high incomes, which means theyve had to do physical labor since they were young, their meals are light and mainly of vegetables and legumes, and they cant afford a lot of protein or processed foods. Thomas Ramsauer / Shutterstock. We have a full guide to the ferry here. American researcher, Dan Buettner, discovered that people in these areas shared several lifestyle characteristics: They don't smoke; They eat a plant-based diet Of course, there is still a desire for success (especially in the cities) but in general, the priorities are shifted. We can start making healthier choices today, thus living more enriching lives and encouraging others to adopt similar healthy ways of living. It is not unusual for several generations to gather on a regular basis for lively gatherings. Jorge Vindas, Costa Ricas Blue Zone expert, says that its a combination of good genes, healthy food and water, regular low-intensity exercise, few vices, a strong connection to family, putting importance on religion or spirituality, and having a sense of purpose. "The sense of community, shared purpose and celebration and appreciation for life in all its forms allows for a way of thriving that can even be seen today to have a connection to vitality and mitochondrial health." Despite that, the area has many of the same ideals that the rest of Costa Ricans have. The secret of Nicoya's Blue Zone | Visit Costa Rica | Costa Rica Costa Rica holds one of the original 5 blue zones of the world and you will find yourself in one of them if you decide on living in the Nicoya Peninsula. Going down the west coast from Tamarindo youll find several beach towns, most notably yoga center Nosara and surfers paradise Santa Teresa.

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